B'Tyli Wellness and Beauty Co.

Live Well. Live Beautifully. Live You. 













COME HOME TO YOU

EXERCISE 


Grab a piece of paper. 


List 3 things that bring you back to you. What makes you feel whole, happy and complete? 

Take your time. Now read each one to yourself and breath in and breath out as you meditate on each answer. 

How does that make you feel inside? Did it calm you down or did it make you feel anxious? 


Try not to judge the experience.  Allow yourself to just be an observer. 



Now list 3 things that makes you feel imbalance. 

Now read each one to yourself and breath in and breath out as you did before, after each answer. 

How does that make you feel inside. Did the stress or discomfort subsided as you exhaled? or Did you feel more anxious? 


Also, try not to judge the experience. Just be the observer. 


Now ask yourself from each list, what can I do to experience more of the positive things that ground me and what can I do to let go of the experiences that make me feel anxious and stressed out. 


Just do 1 from each list. Try doing this for 3 days and go to the next one on both list, until you have completed both exercise.


Here is a great little affirmation:

I breath in life. I breath out love and peace. 


Namaste. 

Live Well. Live Beautifully. 

Connect to what brings you back to you. What brings you back home inside? 


~ CONNECTING WITH FRIENDS AND FAMILY IS BIG ON MY LIST. ;)

WELCOME TO OUR HOLISTIC WELLNESS CENTER! 



We would like to invite you to open your mind, senses and come in, relax and allow yourself to be rejuvenated here in our Wellness Center. Here you will find each week, some of our mouthwatering RAW, VEGAN AND VEGETARIAN recipes. 


Also, on this page you can explore, inspirational videos, yoga poses, and samples of detoxifying eating and wellness plans. We offer more recipes on our blog page ~ Set the Table with Love and also on this website, just click on the CAFE blog page, and enjoy some wholesome recipes for your entire family.  




COME HOME TO YOU


In today's hustle and bustle it is very easy for us to get lost in the demands of life and feel very disconnected to the people, places, and things that keep us grounded. I want to encourage you today to take a moment and connect with those things that keep you centered within. 


It maybe a walk in the park, reading your favorite book, listening to your favorite song, connecting without any outside distraction, with the ones you love or just being quick and listening to your own breath. 


What matters is we need to unplug to the chaos around us, so we do not get lost in it all. 



THIS WEEKS YUMMY RECIPE:


RAW CACAO PUDDING TART


Tart Crust

Ingredients
1 cup almonds, dry
1 cup cashews, dry
1 cup dehydrated shredded coconut flakes
1 tsp sea salt
2 cups raisins or pitted dates


Cacao Pudding filling
Ingredients
2 med. avocado (ripe)
1/2 cup raisins
3 tbsp. raw cacao powder
1/4 cup water or more if need for smoothness
2 tbsp. honey or maple syrup
1/8 tsp. sea salt
1/4 cup orange zest, for garnished


Tart Crust


1. Pulse the almonds, cashews, 1/2 cup of coconut flakes, sea salt in a
food processor until nuts are in tiny pieces. Do not over process the
mixture, you want chunks in your crust.

2. Slowy add the raisins into processor in small batches to mix with
the nut bits. The raisins will bind the nuts to form a dough. Flour
each tart mold with dehydrated coconut flakes. Press the dough into
the bottom of the floured tart pan. Set aside.

Cacao Pudding filling
1. Blend all the ingredients into the blender or food processor. Add
more water if the mixture is too thick, if too thin add a little more
cacao powder. Making Raw food is about adjusting, adding a little bit here and there to get the right consistency.

Assembly
1. Add the Cacao pudding filling into each tart crust.
2. Add orange zest to each tart and sprinkle with a little coconut
flakes.
3. Put in the fridge for 30 minutes to allow tarts to set. Remove from
tart pan and serve.
Makes 12 tarts